Our Services
Triathlon Training
Training for an upcoming triathlon? Coach Henry can help you with a personalized training plan designed to help you reach your goals. Each plan can be customized to include weekly check-ins, in-person training, and nutrition plans. And if you’re just looking to level up in a specific discipline, Coach Henry can develop a personalized plan to dial in your swim, bike or run.
Service includes:
Consultation
Fitness & Health Assessment
Goal Setting
Customized Weekly Fitness Plans
Group or 1:1 Workouts
Posture Alignment
Coach Henry is your personal certified symmetry coach. We weren’t meant to be sitting all day, staring at screens. Postural alignment therapy can improve your mobility, athletic performance, and your quality of life.
Service includes:
Consultation
Personalized Plan
Weekly Check-Ins
Personal & Group Training
Come one, come all. It doesn’t matter if it’s just you, your triathlon club, or your friends and coworkers–Coach Henry is experienced in creating fun, effective and engaging training sessions for individual athletes and groups, large and small.
Service includes:
Consultation
Fitness & Health Assessment
Goal Setting
Weekly Custom fitness plans
In-person Workouts
Virtual Training Plans
Prefer to workout on your own? Or maybe you’re looking for a short-term fitness challenge to kick start your fitness journey? Dive in with an on-demand, weekly workout plan precision crafted by an expert coach.
Service includes:
Downloadable Fitness Plans
Add-ons:
Consultation
Fitness & Health Assessment
Goal Setting
Email Check-Ins